On Wednesday's we focus on heavier, compound lifts! We will be Pushing, pulling, squatting and hinging our way over the HUMP!! (INTERMEDIATE/ADVANCED)
A challenging workout in the fresh air with the beautiful surroundings of the park! All fitness abilities invited. Come and move with us!
Focused on building core strength, stability and mobility through a series of controlled movements on the mat. suitable for all fitness levels. Will help improve posture, increase flexibility, build core strength and enhance overall body awareness.
In this class you can expect a combination of body weight exercises, resistance training, and functional movements using dumbbells, kettlebells, resistance bands and Olympic bars and weights! Achieve your goals and and improve your overall functional fitness!
A beautiful 60 minute fusion of sweaty cycle and functional strength! All ages and fitness abilities welcome!
