Lengthen and strengthen your muscles while improving posture, alignment and flexibility. This mat class is for individuals of all fitness levels.
Rhythm cycle with a functional strength twist! All fitness abilities welcome!
Build strength and stability and improve functional movement patterns. Squat, hinge, push pull & lunge.
Lengthen and strengthen your muscles while improving posture, alignment and flexibility. This mat class is for individuals of all fitness levels.
This barre strength class is a unique workout that combines elements of ballet, Pilates, and strength training to enhance muscle tone, flexibility, and overall body strength. All fitness abilities, welcome!
In this class you can expect a combination of body weight exercises, resistance training, and functional movements using dumbbells, kettlebells, resistance bands and Olympic bars and weights! Achieve your goals and and improve your overall functional fitness!
This barre strength class is a unique workout that combines elements of ballet, Pilates, and strength training to enhance muscle tone, flexibility, and overall body strength. All fitness abilities, welcome!
A beautiful 60 minute fusion of sweaty cycle and functional strength! All ages and fitness abilities welcome!
