Lengthen and strengthen your muscles while improving posture, alignment and flexibility. This mat class is for individuals of all fitness levels.
Ignite your inner powerhouse! Targeting abs, glutes, and deep core muscles. Feel the burn through movements that sculpt and strengthen your body's center while building a strong, lifted posterior.
Build strength and stability and improve functional movement patterns. Squat, hinge, push pull & lunge.
Lengthen and strengthen your muscles while improving posture, alignment and flexibility. This mat class is for individuals of all fitness levels.
Flow through energizing sequences designed to build strength, enhance flexibility, and calm the mind. Bring your mat and discover the transformative power of mindful movement.
In this class you can expect a combination of body weight exercises, resistance training, and functional movements using dumbbells, kettlebells, resistance bands and Olympic bars and weights! Achieve your goals and and improve your overall functional fitness!
This barre strength class is a unique workout that combines elements of ballet, Pilates, and strength training to enhance muscle tone, flexibility, and overall body strength. All fitness abilities, welcome!
Circuit style functional strength training
